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The Only 3 Steps Your Skin Care Routine Needs

It’s easy to get carried away with unnecessary skin care steps, especially when it seems like everyone in your feed is dropping their 14-product nighttime routine. But more and more experts are now recommending a simpler, streamlined approach for healthy skin. Think: fewer steps, more targeted ingredients. It’s an approach that our own experts have […]

Remedies for More Even Skin

We may wish for perfectly smooth, even skin, but many of us have uneven skin tones. This may take the form of redness, acne scars, age spots, or sun damage, which can cause blemishes or patches of color on the skin. Uneven skin can be temporary or permanent, and it may result from: sun exposure […]

Is it Possible to Reduce Face Fat?

Reasons behind Face Fat We all have different face shapes and facial structures. Some face shapes like oval or round tend to look chubbier even when you put on a little weight. Face muscles and our bone structure also determine the way we look ultimately. However, everyone’s body is different, and it stores fat in […]

Calcium-Rich Foods Good For Health

Calcium is not only the most abundant mineral in the body but also very important for your health. In fact, it makes up much of your bones and teeth and plays a role in heart health, muscle function, and nerve signaling. For most adults, it’s recommended to consume at least 1,000 mg of calcium per […]

10 Weight Loss Mistakes We All Make

10 Weight Loss Mistakes We All Make Losing weight is not an easy task. Avoiding food or skipping meals does not aid in weight loss. Here is a list of some weight loss mistakes that you might be making unconsciously. 1. Skipping Breakfast for a Glass of Juice If you restrict your breakfast to a […]

Top 6 healthy foods you should be eating

1. Chocolate milk 10 benefits of chocolate milk  Fluid and electrolytes for hydration Protein source for muscle repair Carbohydrate source to replenish energy stores for the next practice Chocolate in the milk boosts the carbohydrate supplied to your muscles and liver Low cost replenishing option Often available in the school cafeteria Quick and potentially portable […]

Top 10 Vegan Sources of Calcium

Calcium plays crucial roles in your body. It’s well known for its ability to build and maintain your bones. Yet, this mineral is also important for muscle contraction, blood pressure regulation, nerve transmission, and blood clotting. The Reference Daily Intake is 1,000 mg per day for adults. This shoots up to 1,200 mg for those […]

The Top 10 Foods High in Iron

The human body can’t live without the mineral iron. For starters, it’s an important component of hemoglobin, the protein that carries the oxygen in your red blood cells (RBC). Without enough iron, you may feel tired and dizzy, and can even develop anemia. Iron requirements vary by age and gender. The National Institutes of Health […]

Endives – The Ultimate Guide and Its Health Benefits

Endive: An Introduction Endive (Cichorium endivia) is a plant grown for its crisp, curled leaves. The endive is a leafy green that belongs to the daisy family (Asteraceae) and is closely related to the chicory root family, with distinct variations. There are various hypotheses regarding how the endive originated. It is thought to have origins […]

9 Items or Less: Common Grocery Items Get a Healthy Makeover

1. Pita chips Many women think that pita chips are a healthier alternative to regular chips. However, some varieties can rack up as much fat and sodium as a bag of Doritos. Flipse suggests you opt for baked, not fried, varieties, and seasoned, not salted. Stacy’s Multigrain Pita Chips are a good choice. But if […]

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